Proper skin care routine is important, especially in the summertime. Whether you head off to the beach or your running your daily errands, there are a few tips you should consider if you want to protect your skin during summer.
1. Avoid hot showers
Hot showers are generally not good for your skin, especially in the summer. It is a common misconception that hot water will help you clean your skin better. The truth is, exposing your skin to excessively hot water can cause your skin to lose its natural protective oils and become dry over time. In order to maintain the overall health of your skin, always go with cooler or warm showers.
Extra Tip: A combination of warm and cool water under the shower will help improve your blood circulation and make your skin look radiant.
2. Always apply sunscreen
We all love sunny days, but should also be aware of how sun can be dangerous for our skin. Wearing sunscreen in summertime should be a part of your daily skin routine. Always wear sunscreen with higher SPF, even if you are not at the beach. A good sunscreen will help you avoid getting sunburned when on a sightseeing tour or simply walking the streets on your way to work.
Extra Tip: During summer months, always wear a hat or otherwise cover your head to protect the delicate skin on your scalp.
3. Exfoliate regularly
If you want to keep your skin looking fresh and healthy, you need to exfoliate it regularly. By removing the dead cells out of your skin, you are restoring its natural glow and allowing your skin to breathe. Most people think that in the summertime, you should avoid exfoliating your skin so as to make your tan last longer. However, if you skip exfoliation completely, you will not only lose your tan more quickly but also end up with uneven skin tone once the summer holiday is over.
Extra Tip: For radiant and beautiful-looking tan, it is enough to exfoliate your skin once or twice per week. Use mild, natural-based products and avoid rubbing your skin too hard.
4. Moisturize often
Hydrating your skin is important and should not be reserved for winter only. During summer, your skin needs to be moisturized before and after exposing to sun. On the other hand, since the weather is warmer, you don’t want to overwhelm your skin by using products that are too heavy. Try choosing some light, nourishing body washes and lotions that will hydrate your skin without making it oily. Phillip Adam all-natural based Body Washes and Lotions are perfect for your summer skin care regimen. Enriched with essential oils and botanical extracts, they will hydrate and moisturize your skin the right way.
Extra Tip: Always read the ingredients list and choose skin moisturizers that contain Aloe Vera. Aloe Vera is known for its cooling effects on skin, something that every skin needs after a long day at the beach.
5. Eat food high in antioxidants
In order for your skin to look good in the summertime, you also need to pay special attention to what you eat. Aside from drinking at least eight glasses of water per day, it is highly advised to eat a lot of fruits and vegetables during this period as well. Summer food like strawberries and watermelon contain vitamin C, antioxidants and other nutritives that all reflect to the look of your skin.
Extra Tip: Many women have concerns about cellulite especially in the summer months. A natural way to fight cellulite is drinking a few glasses of lemonade on a daily basis. This way you’re removing the accumulated toxins from your body, which are one of the causes of cellulite, and giving benefits to your skin on many levels.
If you are planning your summer vacation soon, don’t forget to pack your bag with summer essentials that will protect your skin and hair. If you are looking for mild, nourishing products for hair and skin that will fit your luggage perfectly, check out Phillip Adam Travel Pack. It consists of ACV Shampoo and Conditioner as well as Original Coconut Body Wash and Lotion in 60ml bottles. Airplane friendly, our travel pack carries a winning combination of products for your summer hair and skin care routine.